Food & Drink
12 Feb 2015
You may have heard about it, you may be trying it, or you may be learning about the 5:2 lifestyle diet for the very first time. Taking the ‘intermittent fasting’ approach, this popular eating pattern suggests choosing two days of the week on which you consume limited calories, and eating a normal balanced diet for the remaining days. In the spirit of trying new things this year, we got our hot little hands on a copy of Delphine de Montalier and Charlotte Debeugny’s new cookbook, 5:2 Lifestyle, to take a closer look at this way of life. The recipe for salmon chirashi below is just one of the gems featured in the book, which navigates 100 specialised recipes to cover you across all days of your 5:2 diet. more