Meditation is the best method to train the mind to be calm, mindful, and peaceful….

The One Day Meditation Retreat Includes:

Mindful Movements ~ Tai Chi Exercise
Mindful Breathing
Mindful Walking Meditation
Mindful Sitting
Calligraphy ~ A Meditative Mind Body Exercise or Tea Ceremony ~ Mindful Drinking
Vegetarian Lunch & Refreshment ~ Mindful Eating & Mindful Drinking

Cost $50