Tools & Techniques for Wholeness with Sydney Yoga Teacher, Anastasia Williams.

Naam Yoga and Meditation is a rich and integrative merging of movement (asana) with breath, mudras, mantra, and meditation. A revitalising practice for body, mind, and soul Naam clears your mind, opens your heart, and nourishes your body. As it strengthens and uplifts your frequency, Naam is a practice that shifts your perception of your ‘limitations’ providing the insight, stamina and courage to live gracefully in life.

Friday Night // 7:00–9:00 pm //Presence & Stillness
A steady, soft, generous practice to deepen your cellular memories of you returning to you, repeatedly, in all your moments. We’ll use gentle, slow and rhythmic movement, as well as purifying, balancing breath-work to unwind unravel, and return to you. Round out this sweet practice with heart opening mantra meditation. Leave feeling light, clear and whole.

Saturday // 10:00 am to 5:00 pm // Tenderness & Power
Enliven your physical, mental, emotional and energetic intelligence with this deep dive into you. We’ll combine physical practice, precise breath-work, rhythm, mudra and mantra meditation with journaling and self-development strategies to help you lovingly uncover where you may block yourself from living your beauty, truth, and courage in all your moments.

Sunday // 10:00 am to 12:00 pm // Enliven Your Joy
Delight in this heart centred class. This time efficient cardiovascular workout supports maintaining a healthy heart rate, good circulation and enhances your energy levels. It greatly stimulates the renewal of the brain and slows premature ageing, helps to strengthen your electromagnetic field, improve your health, and give you a beautiful aura. Increase your vitality, youth and beauty. Round this out with breath-work and meditation for increased focus and inner confidence.