Invest a moment in time and allow your mind the freedom to express, with no judgment in a safe supportive environment.
This is not a colouring in class – you will be creating your very own personal Mandala. I will teach you the fundamental principles behind making a Mandala and guide you through this mindful practice, allowing your mind the freedom to express your individual personality.
Art making for the purpose of transcendence, mindfulness, and wellness.
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Traditionally, the mandala is used as a meditation tool to search for the meaning of self. This often requires a study of this diagram which we may call the “personality” – the part of ourselves which bares witness to our vast invisible potential.
The very nature of creating a mandala is therapeutic and symbolic. The shapes and colours you create in your mandala art therapy will reflect your inner self at the time of creation. Using ones instinct and feeling should inspire and guide you through the process of creation.
Ultimately, you will be creating a portrait of yourself. Whatever you are feeling at that time, whatever emotions are coming through, will be represented in your mandala art therapy.