Yoga asanas not only keep you fit and firm, but provides innumerable benefits to the internal systems of the body. A little effort in asana is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance it brings to your life. You will feel physically stronger, more flexible and mentally calmer. Come along and enjoy the benefits of asana in this energising class by the ocean. This class is suitable for all levels of ability and will benefit the body, mind and soul.

Yoga by the Sea does not run on public holidays and pauses over Christmas between December 13 and January 10.