The free Women on Water Program invites women of all ages and surf levels to experience the sport of flat water Stand Up Paddle Boarding in a relaxed and social outing.

Coupled with a fun-filled atmosphere, guidance from dedicated instructors and a whole lot of giggles, you are bound to leave with a smile on your dial after breezing through a great overall and core body workout.

The two-hour sessions are held monthly and all equipment is supplied.

Head to the Surfing Queensland website to register and confirm upcoming session times.