Here is your chance to experience the sport of flat water Stand Up Paddle Boarding free.

Surfing Queensland is proud to offer this State Government Funded program for females to encourage a healthy, active lifestyle. All females aged 18-80+ years are welcome to participate. Children (male and female) are also welcome to attend but please note children must be 8 years or older and must be accompanied by a female participant.

Stand up paddle boarding provides a fantastic overall physical workout both aerobically and for muscle toning. Particularly beneficial for you core areas such back and stomach, your legs, arms and even your feet!

The 2 hour sessions commence at 8:00 am at the Gold Coast Recreation Centre. Participants are advised to arrive at 7:45 am. Suitable for anyone regardless of how much paddling experience you have or have not had. No prior experience necessary. Plus, all equipment is supplied (SUP boards and paddles, life jackets, amenities to shower/change).

What to bring: hat, sunscreen, water bottle, swimwear, towel, enclosed shoes (compulsory as per Rec Centre’s safety requirements and a whole lot of enthusiasm.