How would it feel to practice yoga and meditation every day? To relax, unwind and feel grounded every day, for 30 days? This coming November we invite you to join us for a solid 30 days of practice!

This challenge is perfect for anyone who:
– Wants to make yoga a healthy habit
– Would like to establish a simple and sustainable home practice
– Is curious about how yoga practices can benefit their life

A regular yoga-asana practice can help you to:
Handle stress with a greater sense of ease
Tone your body
Develop strength
Increase flexibility
Minimise the chance of injury
Increase mental clarity
Restore hormonal balance
Increase your overall sense of wellbeing

So what are you waiting for? Transform your life with yoga!

The ASMY 30 Day Yoga Challenge includes:
1 month of unlimited classes at your local ASMY centre
A meditation course
An ASMY 30 day yoga journal (PDF)
A meditation kit