Coconut flour is a soft, fine powder produced from dried coconut meat. Popular with those who adhere to grain-shunning diets, like paleo, coconut flour is a gluten-free, protein-rich alternative to the traditional baking staple. But the benefits don’t stop there. It’s also rich in fibre and good fat, making it exceptionally filling, and is a good source of manganese, which supports bone health and nervous system function.

Thanks to its incredible absorbency, a little coconut flour goes a long way, so be sure not to substitute it with your grain-based flours at a 1:1 ratio. The general rule is to swap out one cup of grain-based flour for 1/3 cup coconut flour. While we’re all for experimenting, perhaps use some tried and true recipes to avoid any kitchen mishaps! Try your hand at a quick and easy double chocolate mug cake, coconut flour pancakes, sweet paleo muffins, or banana, coconut and goji berry bread.