Yoga on the Green
You might already spend your Sunday mornings inadvertently practicing yoga, bed bound in a variation of Child’s Pose or Supta Baddha Konasana. If you’ve ever considered making your practice more regimented though, get down to HOTA on the first Sunday of each month for Yoga on the Green.
The classes are free from 8:00-9:00 am, and after you’ve stretched and posed yourself into a blissful state, you can hang around for the Farmers Market or join the free social dance session at Dancing on the Green afterwards. The yoga classes will be taken by Ian Cariaga, a seasoned instructor with 26 years experience. Cariaga has integrated yoga into his sports practice, and has travelled extensively to further his knowledge and wisdom.
The next date for Yoga on the Green is Sunday 1 December at Home of the Arts in Bundall. More information on the event and future dates can be found on their Facebook page.