Here is your chance to experience the sport of flat water stand-up paddle boarding for free! Surfing Queensland is proud to offer this State Government funded program for females to encourage a healthy, active lifestyle. All females are welcome to participate. Children (male and female) are also welcome to attend but please note children must be 8 years or older and must be accompanied by a female participant.

Stand-up paddle boarding provides a fantastic overall physical workout both aerobically and for muscle toning. Particularly beneficial for your core areas such as back and stomach, your legs, arms and even your feet!

The sessions commence at 8:00 am at the Gold Coast Recreation Centre, 1525 Gold Coast Highway, Palm Beach. Please arrive at 7:45 am for a prompt start. The two hour sessions will be held regularly throughout 2018. You can attend as many sessions as you wish.

Suitable for anyone regardless of how much paddling experience you have or have not had. No prior experience necessary. All equipment is supplied (SUP boards and paddles, life jackets, amenities to shower/change).

What to Bring: hat, sunscreen, water bottle, swimming attire, towel, shoes, enthusiasm and a smile on your dial!

Questions? Need to know more? Please contact Erin at Surfing Queensland head office on 07 5520 1165 or email [email protected]

Register here: Surfing Australia. If you are bringing a child aged 8 yrs+ with you, please complete a registration for them as well. If you register and cannot attend the session, please let us know so the spot can be opened up to another participant. Sessions numbers are limited