Mindful Parenting with Amber Hawken
Head over to RISE Early Learning Centre at Chevron Renaissance on May 29 as Mindfulness-Based Cognitive Behavioural Therapist Amber talks all things mindful parenting. Using scientifically backed studies and techniques, Amber will take parents through the basics of mindfulness to empower you to face the hectic hustle of our world as a parent with more calm and presence.
The workshop will provide a combination of empowering information and take-home tools that you can implement into your every day life to build emotional intelligence and cultivate calm. You’ll come away feeling inspired for life and better equipped to handle the ups and downs of parenting.
Amber has seven years’ experience in the fields of behavioural psychology, emotional re-patterning and mindfulness. Spaces are strictly limited to 50 so please register now to secure your spot. Drinks and canapes will be provided.