In our busy lives we find it difficult to relax and enjoy the moment. Even while doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content. Living in the Moment is a day course led by experienced teacher Gen Kelsang Tsalden, who will teach meditations to help participants let go of this limiting mental habit, develop a peaceful mind and make the most of every moment.