Finding Joy and Happiness,is a weekly event for anyone interested in learning about Ancient wisdom to deal with the problems of modern life. Dealing with problems including anxiety, meaning of life, burnout, confusion and other personal issues. Finding joy through discussions, mediation and yoga. It is not a religious group. Looking forward to meeting people who are facing problems in life and are interested in finding joy and happiness in their lives.

We follow the principals of ancient wisdom which are explained in this website. For more information on this please look thorough this website including the 5 principals of Joy page.
Each week we will discuss about a new topic. We will start with some yoga, followed by meditation. After that we will have a discussion followed by questions. People are free to share their experiences or any issues they like to discuss about. There will be tea and refreshments at the end.