Food & Drink
14 Jan 2016
Dale Pinnock isn’t interested in fad diets. With degrees in human nutrition and herbal medicine, and a masters in nutritional medicine, Dale is known as The Medicinal Chef, and he knows what foods you need to eat to look after your body. By following three key principles – mastering blood sugar, fatty acids and nutrient density – Dale explains that you can boost your wellbeing and positively change your health long term. In his new book The Medicinal Chef: The Power of Three, Dale shares 80 easy-to-make recipes that follow these principles without compromising on taste, and help minimise your chance of being affected by diseases such as diabetes, heart disease, obesity and cancer. Kick start your year and your morning by trying this recipe for sweet potato rosti with garlic butter greens, packed with protein, carotenoids and fibre, plus it’s super slow burning! more