Food & Drink
30 Jun 2016
According to local dietitians and nutritionists Lisa Peterson and Desi Carlos, the secret to healthy eating isn't a secret at all – it's as simple as adopting the Mediterranean diet. Over the past two years, Lisa and Desi have worked hard to create delicious and nourishing recipes, modifying traditional family treasures to be healthy, calorie-controlled meals. The result is their first cookbook, Mediterranean Eating: Cook – Eat – Live, which features recipes, meal plans and scientific research proving the Mediterranean diet's ability to reduce incidence of heart disease, cancer, diabetes and Alzheimer’s whilst simultaneously increasing longevity of life. You'll find crowd pleasers like this healthy moussaka, as well as salads, meat dishes, savoury pies and more. more