To understand the açaí bowl, you must first be introduced to the açaí berry (pronounced ah-sah-EE). Think of the Amazon of Brazil, where a dark purple berry is the fruit of the açaí palm tree. Filled with healthy antioxidants, amino acids, and essential fatty acids, there are health benefits as well as a delicious dark chocolate flavour oozing from this superfood. The açaí bowl is made from frozen pureed açaí berries and topped with seasonal fruits and museli.

Now if you happen to be at the Carseldine Farmers and Artisan Markets on a Saturday, then head to the wonderful smoothie stall, Blended Wholefood Smoothie Bar. The guys and gals at Blended will whip you up a healthy açaí bowl for breakfast, lunch, or you can opt for the smoothie version to accompany you on your walk around the markets.