Are you interested in delving further into yoga? Interested in breathwork, meditation, chanting and philosophy but don’t know where to start? Our Six Week Yoga Philosophy might be just the thing! A way to dive further into the spiritual side of yoga, this course is perfect for beginner and intermediate yogis alike!

Throughout the six weeks, you’ll delve into the following:

Week 1: The History of Yoga, Sankalpa, Introduction to Pranayama & Mindfulness
Week 2: The Yamas, Square Breath, Introduction to the Yoga Sutras & Breath Meditation
Week 3: The Niyamas, Yoga Sutras Continued, Nadhi Sodhana & So Hum Meditation
Week 4: The Remaining 8 Limbs, Mudras, Sitali Pranyama & Metta Bhavana
Week 5: Chakras, Mantras, Kapalabhati & Chakra Meditation
Week 6: The Five Koshas, Brahami Pranayama & Yoga Nidra

For more information or if you have any questions about whether this course is right for you, email [email protected], call us at the studio on 07 3210 6886 or duck in to say hi if you’re in the neighbourhood (before classes works best!)!