Seeking that inner calm? Some space to tune out from your life so you can tune in to yourself? All the while gaining more flexibility, confidence & strength?

Tamlyn Rose runs a vinyasa flow classes that connects breath to movement and mind to body, in a supportive and relaxed space. Learn how to access your best self. Available to all levels.

Heaters on throughout winter. Aim to arrive 10 minutes early. Entrance via Cedar Street with lots of free parking.