Winter Warmers Without the Weight

Winter Warmers Without the Weight

***This event has been cancelled*** Bookings essential.  As the weather cools down, along come cravings for warming foods, hearty stews, curries and casseroles. Often these foods are associated with winter weight gain. Come and join nutritionist Penny Benjamin as she teaches key nutrition principles to get you through the winter while she guides you to cook some delicious winter meals, make simple swaps and see how warming winter foods don’t have to result in a few extra kgs at all!

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