Tai Chi for health
Tai Chi for health

Tai Chi for health

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:

  • relieve pain and reduce stiffness
  • improve balance and lessen falls
  • improve muscular strength
  • increase joint flexibility
  • integrate the body, mind and spirit
  • improve flow of Qi (life energy).

This is a GOLD event suitable for ages 50 years and over.

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This event was automatically imported from Brisbane City Council. Suggest a correction?


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