Tai chair
Bookings essential. Develop strength, core stability, balance and relaxation with gentle exercises performed either seated on a chair or standing with use of a chair for support.
This is a GOLD event suitable for ages 50 years and over.
Bookings essential. Develop strength, core stability, balance and relaxation with gentle exercises performed either seated on a chair or standing with use of a chair for support.
This is a GOLD event suitable for ages 50 years and over.