Tabata interval plus cardio
Tabata training is a highly effective type of interval training. It is flexible to all fitness levels and a great way to get stronger and more toned. We will also add some cardio conditioning into our workouts.
Tabata training is a highly effective type of interval training. It is flexible to all fitness levels and a great way to get stronger and more toned. We will also add some cardio conditioning into our workouts.