Nutrition for seniors

Nutrition for seniors

Bookings essential. Facilitated by an accredited nutritionist, this fun and interactive nutrition program will teach you the basics of eating well and living a healthy lifestyle. Topics include reading nutrition labels, correct portions, understanding product claims, modifying recipes, healthy versus unhealthy food costs, using inexpensive yet healthy food products and making smart choices while dining out.

This is a GOLD event suitable for ages 50 years and over.

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