Nia – Dance for holistic wellbeing is inspired by the martial arts, dance arts & healing arts. Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.

Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body – no experience necessary.
Based on the intelligent design of the body, a classic Nia class is a barefoot, sensory-based, cardio movement class to music.

Some of the many benefits of Nia include cardiovascular health, alleviation of stress and anxiety, hormonal stability and an increase in well being, leaving you feeling energised, alive, mentally clear and emotionally balanced. Nia is an alternative to the “no pain, no gain” attitude to fitness, designed to nourish and nurture your body now and in the future.

Nia classes are held on Monday nights during school terms from 7:15-8:15 pm. They also run on public holidays.