A mindful practice for self expression – learn, create and meditate. Invest a moment in time and allow your mind the freedom to express, with no judgment in a safe supportive environment. This is not a colouring in class – you will be creating your very own personal mandala. I will teach you the fundamental principles behind making a mandala and guide you through this mindful practice, allowing your mind the freedom to express your individual personality. The class runs for two hours – all materials are provided, no artistic skills are required and this is for all ages. Bookings are essential to make sure you don’t miss out.
Traditionally, the mandala is used as a meditation tool to search for the meaning of self. This often requires a study of this diagram which we may call the “personality” – the part of ourselves which bares witness to our vast invisible potential. The very nature of creating a mandala is therapeutic and symbolic. The shapes and colours you create in your mandala art therapy will reflect your inner self at the time of creation. Using ones instinct and feeling should inspire and guide you through the process of creation.
Ultimately, you will be creating a portrait of yourself. Whatever you are feeling at that time, whatever emotions are coming through, will be represented in your mandala art therapy. When you reach your destination, you will have a representation of something meaningful that you can take home with you or “gift” to someone who might appreciate it.
Once you have enjoyed creating your mandala, it has already served its purpose for you
It is a snapshot of you – a brief moment in time spontaneously expressed through your unique personal mandala.