Standing Strong is a holistic well-being program based on three components of strong body, strong mind and strong heart which is designed to help educate, motivate and inspire girls to live to their true potential.

Through the workshops girls learn how to improve their confidence and self-esteem, build inner-strength and self-belief, grow friendships, improve their health and body-image, manage stress and gain the tools essential for living happy and healthy lives.

There’s also a variety of girls workshops that cater to years five to six, seven to ten and 11 to 16 with spots selling out quickly.