Is your soul cup running on empty? You know what we mean.

You live in the city, you’re in the rat race, life is hectic, you’re always on the go, giving, being everything to everyone with no time to pause long enough to restore your own energy source and fill your soul cup to get back to a space of ultimate wellbeing. Spend a day in Byron immersed in yoga, delicious local organic food fresh from the farmers markets with a workshop to reset your busy city mind and soul to a more sustainable pace. A day designed to pour life back into your soul cup to allow it to overflow with goodness.

Being held at Temple Byron, the workshop will include a yoga and meditation session, workshopping your ‘Wheel of Life’, a wholesome food and nutrition workshop including recipe and an interactive session to identify your current blocks with help to create flow in these areas. Local teas, treats and lunch will be included for you to nosh on throughout the day and not only will you head home beaming, you will have a goodie bag to take with you.