Intro To Colour Therapy
Why are we drawn to certain colours, what do they mean, and how is it linked to our personality, subconscious and nervous system?
This is a practical and theory workshop exploring the meaning behind colour, encouraging people to understand and use colour beneficially in order to achieve optimum health, harmony and an overall balance between the body, mind and spirit.
All Art materials
Introduction to Colour & chakra booklets
Please bring a small notebook along for entry notes
WHAT TO EXPECT
`A deeper understanding of our physical and mental bodies
`Realisation of feelings and emotions
‘ Awareness of personality traits and behavioural patterns
‘ Meditation techniques
‘ Diet & Lifestyle changes
‘An overall balance between the body, mind eand spirit
We will work together through a series of questions and practical tasks which will indicate your current state of mind & reveal aspects of ones inner self.
It is by understanding these that one can learn to grow & heal – communicate better with ourselves and to others.
What is Colour Therapy?
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Colour therapy is a non-invasive therapy that makes use of the healing energy contained within the visible rays of colour.
It is a complementary therapy, which works in a subtle way using the chakra system with many other types of treatment.
Colour can be used to focus and still the mind for meditation, balance energy, aid creativity and learning, release blocks and help alleviate physical, emotional and mental conditions.
A little light on the Chakra System
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The word comes from the Sanskrit chakra meaning “wheel” or “circle”. The chakras exist on the etheric plane and resemble whirling wheels of energy. These energy centres correspond to the endocrine glands in the physical body. All chakras interpenetrate one another and each one corresponds to a particular colour frequency and with a particular organ or gland.The chakras are aligned in an ascending column from the base of the spine to the top of the head. They vitalise the physical body and are associated with interactions of a physical, emotional and mental nature. The function of the chakras is to spin and draw in this Universal Life Force Energy to keep the spiritual, mental, emotional and physical health of the body in balance.”The most effective way to clear and heal chakra problems is to put attention on the affected area during meditation & allow the kundalini energy to rise, heal and cleanse you. “
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With an open heart and mind, we can raise the energy together and become completely absorbed by colour