This 12-week course explores the nature of true happiness and real contentment. It is offered to all students who have completed the Introductory Course and expands on some of the ideas and practices introduced in the Introductory Course:
The practice of the Exercise
The need to be in the present and the awareness that we are not there often enough
Wisdom and attention
It also introduces other concepts such as:
True happiness and pleasure
True happiness and time
Happiness and self esteem
And the course asks some questions that include:
Is true happiness and contentment natural?
How do we acquire it and how is it lost?
Can you find happiness in work?
It also explores some philosophical ideas of:
To enrol visit the School of Philosophy website.