Gentle fitness
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work.
This is a GOLD event suitable for ages 50 years and over.
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work.
This is a GOLD event suitable for ages 50 years and over.