Ladies, does the thought of going to the gym to lift weights, intimidate or scare you? Well, it doesn’t have to. We’re inviting you to join us for a free and friendly session at inSports Logan to help increase your lifting confidence —so you can jump in and give it a go!

The following topics will be covered:
• The benefits lifting can have on your health and wellbeing
• Dispelling the myths around women and lifting
• Practical tips on technique
• Tips on nutrition and weight training
• Discussing appropriate exercise programming
• Assistance with goal setting

Bookings are essential and spots are limited—phone 07 3412 5650 to secure your spot today. Each participant to book and attend will receive a free pack of inSports Logan fitness bands.