Deep water aqua running
Registration essential. It’s an aquatic extravaganza so let the Gold Coast 2018 Commonwealth Games inspire you to get fit. Deep water running is ideal for those recovering from injuries or suffering from back pain. Submerged in water, you will feel resistance through your entire body. This resistance forces opposing muscles to work, and as you move your arms and legs against the resistance of the water you will get a great cardiovascular and strengthening workout.