How do you want to feel in 2020?

Our thoughts and energy create our reality. Every thought we have creates an energy flow within our body and our energy manifests into our experiences. If our intentions are not manifesting into reality it’s usually because we’re not feeling happy, free and secure and in the present. Instead of writing down goals that we forget about a few months into the year let’s practice how to think and feel more empowering and positive thoughts.

Set your intention. Flow with your breath. Allow your life to unfold. This two-hour workshop will include relaxing breathing techniques, a gorgeous extended yin practice and a peaceful guided meditation. All levels welcome. Bookings essential – $17 for members or $37 casual.

Email [email protected] with any questions!