Diabetes Australia Walk to Work Day is an annual event that helps employers and employees to build regular walking into their daily routine for a healthier workplace and healthier you. Now in it’s 20th year, the event raises money and awareness for Diabetes Australia. This year the event will be held on Friday October 5.

Walking regularly is the simplest and most practical way of increasing your daily exercise. Now is a great time to put your feet first and step into your daily routine. Getting off the bus, train or tram a few stops earlier, or leaving your car at least 1 km away from work are easy ways to incorporate walking into your daily routine.

To support and participate in Diabetes Australia Walk to Work Day, all workplaces are encouraged to raise awareness for Diabetes Australia. For more information and how to donate to Diabetes Australia, please visit walk.com.au.