Get moving and groovin’ with free fitness classes at West Village’s Wellness Week
“New year, new me” is a mantra we usually tell ourselves to help us hop on the health bandwagon come January 1. The beginning of the year is typically filled with plenty of exercise classes, green juices and trying to avoid anything that contains too much sugar. Though, usually by mid-January, our will power starts to slip (and so do our hands into a bag of chips). To help you keep the momentum going, West Village has partnered with Goodlife Health Clubs Australia for a Wellness Week filled with fun workouts and nutritional workshops – from bootcamp and yoga to informational sessions and beyond. The bonus? It’s all free!
Festive feasts, extended holidays and the allure of the holy Tim Tam packet (and a three-day lockdown) may have thrown a spanner into the works when it comes to our new year health resolutions, but the beauty of working out is that you just have to give it a red hot go. Thankfully, West Village’s Wellness Week is just around the corner, taking over the precinct from Monday January 18 to Friday January 22. The jam-packed event will see Goodlife trainers transform The Common into one big outdoor gym – a taste of what’s to come before the opening of Goodlife West End in May.
The Wellness Week calendar is filled with plenty of classes that will help you start (or re-start) your health and wellness journey, with outdoor bootcamp sessions, yoga, pilates, Sh’bam and even body combat on the cards. On the nutrition side, eager learners can join in on the Advanced Nutrition Foundation session or the Becoming a Recovery Wellness Machine session, both set up to ensure you have the need-to-know health and wellness information to help you stay on track and smash your resolutions.
To check out the full blood-pumping schedule, hop, skip and jump over here. Make sure to secure your spot to your preferred session quick sticks, as classes are extremely limited. Remember to bring along your mask!
This article was written with our friends at West Village.