The honeybee is an unsung hero of the health food industry. Although it might not be aware of it, the pollen it collects in its day-to-day life has been discovered as a great source of enhancing properties. Bee pollen contains more amino acids than beef, eggs or dairy products and is richer in proteins than any other animal source.

The orange pellets are used for a variety of medicinal purposes, including digestive support, boosting the immune system and helping treat addictions. Although touted as an overarching aid, it is recommended that you check with a doctor or herbalist before consumption if you are pregnant or have allergies.

As bee pollen is most effective when taken at mealtime, there is a bunch of helpful recipes that include bee pollen as well as some simple tricks to add it to your meals. Simply use bee pollen as a topping on yoghurt or cereal, blended with a smoothie or in salad dressings. You can also add bee pollen to brownies and cakes for a healthy boost to your desserts. Bee pollen can be purchased at health food stores and specialty retailers.