The Grocer
Food & Drink

The Grocer: Romanesco

This interesting vegetable may look like something out of a science-fiction movie, but the edible flower bud is quite similar to your run-of-the-mill broccoli or cauliflower and has some of the same benefits and uses. more

The Grocer
Food & Drink

The Grocer: Farro

Composed of grains, farro is a food that that can be implemented easily into recipes as a rice substitute as well as in soups and salads for a refreshing change of texture. more

The Grocer
Food & Drink

The Grocer: Charcoal

One of the buzz superfoods of 2015 is charcoal, and no, we aren’t talking about eating burnt toast. Activated charcoal reportedly has some impressive health benefits and kitchen applications. more

The Grocer
Food & Drink

The Grocer: Tempeh

Tempeh is a traditional soy product that packs a tonne of fibre and protein. This versatile food can be included in a variety of vegetarian or vegan recipes to make them extra nutritious. more

The Grocer
Food & Drink

Discover the goodness of kiwifruit with Kiwi Crush

There is a new fruit drink on the scene that can help soothe many ailments. If you value your inner health you should learn more about Kiwi Crush. This refreshing product is already extremely popular in New Zealand, and now Vital Foods is distributing Kiwi Crush across the Tasman to our sunny shores. more

The Grocer
Food & Drink

The Grocer: Hibiscus

The hibiscus is an innocuous flower that packs a huge punch. Not only is it pretty to look at, the hibiscus flower has many culinary uses as well as some handy medicinal benefits. more

The Grocer
Food & Drink

The Grocer: Purslane

Widely considered a weed, purslane (or pigweed) is in fact a delicious edible green, packed full of vitamins and all-round good stuff. On your next neighbourhood walk look closely at the plants sprawling across the pavement – you may be stepping over your newest salad addition. more